- Several chicken breasts thawed out
- 1 Cup Crushed Pork rinds
- 2 Tablespoons Unflavoured Protein Powder
- 2 Tablespoons Ground Almonds(Almond Flour)
- 1 Tablespoon Psyllium
- 1/2 Tablespoon Parsley
- 1/2 Tablespoon Onion Powder
- 1/2 Teaspoon Paprika
- Couple shakes of seasoning salt and pepper
- 1 or 2 eggs
Preheat the oven to 375 F
| Get these things together |
| Crush the pork rinds |
| Mix ingredients for the coating together |
| Mix it well |
| Cut your chicken into strips |
| Add the eggs to the chicken and mix |
| Take the strips out of the egg and coat them |
| Get them totally covered |
| And put them on an oiled pan |
| Throw them in the oven at 375 F |
| Take them out 30-40 minutes later or whenever the chicken is done and the coating is crispy enough for your taste |
| Serve with side dish(es) and enjoy! |
sweet!
ReplyDeletehot broccoli tip. Boil the water, take the kettle off the heat and soak them for 4-5 minutes. Take them in a fire proof bowl and add some salt, a little bit of butter (not necessary) and a cheeze lid on it. Then have them in the oven untill the cheeze melts! Kick-ass brocolli! Even kids like it. Crispy-cheeze-broccoli!
Looks delicious
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