Tuesday, February 15, 2011

Crispy Coated Chicken Strips

This is a quick and easy low carb dish that is one of my favourites. They make a great leftover lunch for the next day or even a quick snack right out of the fridge(tastes pretty good even when it`s cold). This really takes care of any cravings I get for shake 'n bake or coated chicken.




Ingredients:
- Several chicken breasts thawed out
- 1 Cup Crushed Pork rinds
- 2 Tablespoons Unflavoured Protein Powder
- 2 Tablespoons Ground Almonds(Almond Flour)
- 1 Tablespoon Psyllium
- 1/2 Tablespoon Parsley
- 1/2 Tablespoon Onion Powder
- 1/2 Teaspoon Paprika
- Couple shakes of seasoning salt and pepper


- 1 or 2 eggs



Preheat the oven to 375 F


Get these things together


Crush the pork rinds


Mix ingredients for the coating together


Mix it well


Cut your chicken into strips


Add the eggs to the chicken and mix


Take the strips out of the egg and coat them


Get them totally covered


And put them on an oiled pan


Throw them in the oven at 375 F


Take them out 30-40 minutes later or
whenever the chicken is done and the
coating is crispy enough for your taste


Serve with side dish(es) and enjoy!

2 comments:

  1. sweet!
    hot broccoli tip. Boil the water, take the kettle off the heat and soak them for 4-5 minutes. Take them in a fire proof bowl and add some salt, a little bit of butter (not necessary) and a cheeze lid on it. Then have them in the oven untill the cheeze melts! Kick-ass brocolli! Even kids like it. Crispy-cheeze-broccoli!

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