Ingredients you'll need are:
For the meat:
- 1-2 lbs Ground Beef
- 2-4 Tbsp Onion Powder
- 1-2 Tbsp Garlic
- Crushed Chilies to taste
- Few shakes of salt and pepper
- 2 or 3 eggs
For the tomato paste:
- 1 can of tomatoes
- 2 Tbsp Onion Powder
- 1 Tbsp Garlic
- Couple teaspoons of sweetener
For the Cauli-tater topping
- Large head of cooked cauliflower
- 2 Tbsp Cream
- 2 Tbsp Butter
- Several shakes of salt and pepper
- 2 Tbsp Onion Powder
- 1 Tbsp Garlic
- 1/2 Tsp Xanthan Gum
You'll need these for the tomato paste and beef |
Here's what you'll need for the crust |
Throw the ground beef in a pan to fry |
Add the spices and continue to brown |
Mix the tomatoes, spices, and sweetener in a pot on high |
Let it boil away while you occasionally stirring |
When the beef is done cooking... |
Pull out a casserole dish |
Add and mix in the eggs |
Throw in the tomato paste |
Mix it up real good and flatten it out a bit on top |
Throw it in the oven for 15-20 minutes |
Make sure you have your cauliflower cooked by this point and set the oven to preheat to 400 F.
Throw your cauliflower in a blender or food processor |
Add the other ingredients and blend until smooth |
Put the cauliflower topping on top of the meatloaf I also put some Parmesan cheese on too |
Put it back into the oven until the crust is sufficiently browned |
Pull that meatloaf out |
And enjoy! |
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