Saturday, January 15, 2011

Guilt Free Protein Pancakes

Here's a super easy recipe for pancakes that I came up with that is very low carb and makes some tasty pancakes.



- 1/4 Cup + 1 Tbsp Unflavoured Protein Powder
- 1/4 Cup Almond Flour
- 1/4 Cup Sweetener (Splenda, Xylitol, etc)
- 1 Tbsp Baking Powder
- 1 Tbsp Psyllium Husk (not required)
- 1 Tsp Baking Soda
- Dash of Cinnamon (optional)
- 2 Tbsp Cream
- 2 Tbsp Oil
- 2 Tbsp Water
- Splash of Vanilla
- 1 Egg


Dry ingredients here

Mix the dry ingredients in a bowl

Here's the liquids

Get that pan oiled and on medium heat

Add the rest of the ingredients and mix well

Pour spoonfuls of the batter into the pan

Flip when bubbles start to appear and
remove pancakes when both sides are browned

Serve with your choice of toppings
I used from top going clockwise:
whipped cream and strawberries,
butter and sugarfree syrup, and
butter with xylitol and cinnamon

If you have any leftovers, cover them or
put them in a bag and put them in the
microwave for later

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